With family ties to St. Lucia, where sea moss has been a staple for generations, our founder Rome has harnessed and boasted its benefits for decades. Now, he's using his knowledge to train, qualify and employ young adults and youth ex-offenders aged 17 to 24, giving them an optimal environment to gain skills and thrive through the power of sea moss.
At Health & Holistics, we honour the 16 essential minerals known to support the body. Our Sea Moss is naturally nutrient-dense and science-backed—supporting your well-being, the way nature intended.
Calcium
Calcium is vital for bone and tooth strength, muscle movement, nerve signaling, and blood clotting, while helping maintain bone density and heart health.
Phosphorus
Phosphorus supports healthy bones and teeth, plays a key role in energy production, and helps the body use fats and carbohydrates while supporting tissue growth and repair.
Magnesium
Magnesium supports energy production, muscle and nerve function, blood pressure balance, and overall bone and heart health.
Iron
Iron supports oxygen transport in the blood, cognitive function, immunity, and energy levels, helping prevent anemia-related fatigue and weakness.
Vitamin D
Vitamin D supports calcium absorption for bone health, strengthens immunity, and supports brain function, reducing chronic disease risk
Vitamin K
Vitamin K supports blood clotting and bone health, works with vitamin D to regulate calcium, and helps prevent arterial calcification.
Zinc
Zinc supports immune function, wound healing, DNA synthesis, cell growth and repair, and helps maintain healthy taste and smell.
Folate (Vitamin B9)
Folate supports DNA synthesis, cell division, brain function, red blood cell production, and plays a vital role during pregnancy.
Manganese
Manganese supports bone formation, blood clotting, metabolism, inflammation balance, and helps the body process carbohydrates, proteins, and cholesterol.
Selenium
Selenium acts as a powerful antioxidant, supporting thyroid function and immunity while helping protect cells from damage and supporting cardiovascular health.
Iodine
Iodine supports thyroid hormone regulation, healthy metabolism, growth, and brain development, especially during pregnancy and early infancy.
Pure Source. Proven Tradition.
Nature’s Best — From St. Lucia To You Sustainably wildcrafted from St. Lucia’s pristine waters, prepared with care, and made fresh daily for purity and potency.
Wildcrafted, All-Natural Sea Moss
Supports Skin Vitality
Helps Sustain Natural Energy
Supports Digestive Balance
As seen in
Whole Foods UK
Don't take our word for it, see what our Community have to say
@healthandholistics
FAQs
What are sea moss capsules?
Sea moss capsules are supplements made from SeaMoss (Chondrus crispus), a nutrient-rich red algae
How do I take sea moss capsules?
Follow the dosage instructions on the product label or consult a healthcare professional.
Are there any side effects?
Most people experience no side effects. However, consult your doctor if you have any concerns or allergies.
When will I notice results?
Many people notice early benefits like improved digestion and energy within 2–4 weeks. Skin and immune support typically follow from around Month 1, with fuller benefits by Month 3 when used consistently.
How much seamoss should I take per day?
Take 1–2 tablespoons daily. Morning is ideal, but consistency matters more than timing.
How long does each seamoss jar last?
Each jar lasts approximately 10-14 days with daily use, aligning perfectly with a monthly routine.
Know somebody who needs SeaMoss?
Refer a friend and they’ll get 5% off their first order, and you’ll get 5% off your next one too!
Sign up to hear from us on all things superfoods, health hacks & more!
By clicking 'sign up' you are opting in to marketing. You can unsubscribe at any time. Privacy Policy.
Doing good for you and the planet.
We are actively considering the impact every business decision has on the planet, our communities, and ecosystem. We are on our way to becoming a registered B corp, where we will be able to plant millions of trees globally, helping areas affected my deforestation.
Health & Holistics is truly a force for good.
Know somebody who needs SeaMoss?
Refer a friend and they’ll get 5% off their first order, and you’ll get 5% off your next one too!
We actively consider the impact of every business decision on the planet, our communities, and ecosystems. Our goal is to plant as many trees globally, aiding areas affected by deforestation and contributing to a healthier environment. We are actively working towards this as a brand.
Choosing a selection results in a full page refresh.
